
Introduction to Basic Listening Skills

Connect 5

Understanding mental health
We’ve compiled links to information and resources, including an A-Z of mental health, how to choose the right mental health support and how to help someone who is unwell or in crisis.

Understanding trauma
According to the charity Mind, trauma can sometimes directly cause mental health problems, or make you more vulnerable to developing them. Read More

Mental health & lifestyle
Lifestyle factors, including diet, sleep, stress, activity and social connection, all have a significant impact on mental health. Read More

Mental health in the workplace
The Mental Health at Work website features a wide range of free toolkits, courses, podcasts, videos, templates and information to… Read More

Podcasts
A curated list of podcasts that connect the dots between our psychological, emotional, physical and spiritual experiences Have you been… Read More