Information and resources to help improve understanding of mental ill health, mental wellbeing and when to seek support

We hope this information will empower you to manage your own mental health and to know how and when to support others who are struggling.

Understanding mental health

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We've compiled links to information and resources, including an A-Z of mental health, how to choose the right mental health…

Understanding trauma

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According to the charity Mind, trauma can sometimes directly cause mental health problems, or make you more vulnerable to developing…

Mental health & lifestyle

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Lifestyle factors, including diet, sleep, stress, activity and social connection, all have a significant impact on mental health. Read More